# Symmetry Sauna Studio Source: https://www.symmetrysaunastudio.com · Updated: 2026-10-08 Symmetry Sauna Studio Your modern sauna and wellness destination. “A total body reset, every time” — Shana S. “Amazing saunas, revitalizing cold plunge” — Joshua C. “I feel better than I have in years” — Lauren S. “Knocked my expectations out of the park!” — Tonya C. “10/10 recommend for any leader who wants a healthier culture.” — Sarah F. “We’re always go, go, go. This helped us finally pause.” Joseph T. “A true wellness escape!” — Hannah C. “For leaders, it’s the perfect way to reconnect, reset, and cast vision.” — Ashley G. “Game changer for my health & recovery.” — Kyle V. “It was the reset we didn’t know we needed.” — James S. “Everyone loved it—and felt like they desperately needed it.” —Ashley G. Step into Symmetry **Symmetry Sauna Studios** are modern wellness destinations shaped from the traditions of heat and cold therapy. Each studio offers private and communal saunas, cold plunges, red light and halo therapy. We create wellness spaces where you can detox, relax, reset and feel your best. Sauna therapy Nervous system reset with heat therapy Cold plunge Cold Plunge for optimal recovery and resilience Members & Walk-ins Flexible options to fit your wellness routine Expert Design Calming environments crafted for wellness Visit our wellness studios Every Symmetry Studio is shaped by its setting yet united by the same commitment to design, experience, community, and whole-body wellness. Coeur d'Alene, ID Our flagship studio features eight saunas — private and communal — a cold plunge pool, red light therapy, and wellness classes like breathwork and bodywork events. Woodinville, WA Nestled in Woodinville’s orchards, our outdoor studio offers a wood-fired sauna, cold plunges, and open-air tranquility for deep restoration. Sauna From lakefront to orchard, Symmetry’s private and communal saunas bring ancient ritual into modern design. Each is uniquely crafted from premium materials to create a complete contrast-therapy experience — indoors and out — inviting stillness, restoration, and balance for body and mind. Cold Plunge Cold immersion strengthens both body and mind, building resilience while boosting circulation, metabolism, and clarity. Whether in the studio’s ten-person plunge or among the orchard’s open-air tubs, each session resets the nervous system, supports recovery, and awakens lasting vitality. Red Light Red light therapy restores the body at a cellular level—supporting recovery, reducing inflammation, and enhancing energy. Surrounded by Himalayan salt and soft ambient glow, this space invites deep calm and renewal from within. Group Sessions From team offsites to wellness retreats, to birthday parties, each group session blends heat, cold, and light in a shared rhythm that builds balance, presence, and connection. Private Sessions make it easy to create meaningful experiences for any group. Every Thursday at 6pm & 6:30pm Every Saturday at 9:00am & 9:30pm Book a communal sauna session during these times to join. Heat **Revive. **Sauna has been practiced for centuries to detoxify the body, improve circulation, and speed recovery. Our saunas harness this timeless practice with modern design, creating a beautiful space to release tension, reduce stress, and restore balance. “Deliberate heat exposure triggers beneficial stress pathways—helping mood, resilience, and cellular repair.”
 
[— Andrew Huberman](https://www.hubermanlab.com/newsletter/deliberate-heat-exposure-protocols-for-health-and-performance?utm.com) Cold **Renew. **Cold immersion strengthens body and mind, building resilience while boosting metabolism and clarity. By breaking the thermal barrier, it activates the nervous system, supports the heart, reduces inflammation, and awakens energy. “The cold is your warm friend — a tool to awaken strength, clarity, resilience and vitality.”
 [— Wim Hof](https://www.wimhofmethod.com/?utm.com) Ritual **Restore. **At Symmetry, wellness is more than a session — it’s a ritual. Heat and cold, paired with breathwork and bodywork, create lasting benefits for body and mind. With consistency, practice becomes a routine of calm, presence, and resilience. “When we combine heat, cold, breath, and movement, we create a ritual that reboots body and mind.”
 [— Dr. Susanna Søberg](https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health?utm.com) (min-width: 1024px) (max-width: 1024px) Hear from our members & guests The community is amazing I love coming here about 3-4 times a week Love the way it amps me up for the day Aesthetically it's the most gorgeous sauna I've ever seen I'll be trying it out more in the future. Everything is very clean Great setting, fantastic saunas Intense, very intense. But I feel great [after Aufguss] It's sociable, folks are nice, pleasant, it's just a good place to be Aufguss session was next level I like coming to Symmetry, it helps me relax I am feeling good. Kind of exhausted [after Aufguss], but feeling good It's nice and clean and fresh It's really refreshing, and you sleep really well Is the session guided or self-led? Each session begins with a brief introduction to help you settle in and get the most from your experience. You’re welcome to move through it at your own pace—whether that’s quiet reflection, conversation, or contrast therapy with a cold plunge. What should I bring with me? Just yourself, a swimsuit, and an open mind. Towels and water are provided. Do I need to shower before or after? Yes—a quick rinse before entering helps keep the sauna environment clean and comfortable for everyone. **Showers are available on-site** for before and after your session, so you can cool down and refresh. Is this beginner-friendly? Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process. How often can I visit? You can sauna once per day—many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you. What’s the difference between private and communal sessions? A Private sauna session secures your exclusive access to one of our beautiful saunas and its adjoining room for the duration of your visit. You and your party also have free access to the community cold plunge, deck, and red light room. Communal sessions are more social, as they are shared with other guests. The community sauna is a place to relax and connect with your friends old and new. Please sit on a towel and be excellent to each other. Can I bring a friend? Of course! Shared sauna sessions are a great way to unwind together. Each guest is responsible for their own booking. All memberships come with “bring a friend” discounts, and some can bring a friend for free. Session packs sessions are transferrable. This is a great way to save and share with a friend. Ready to step into Symmetry? Try a Session Book a single session and experience our full wellness circuit. Memberships Make wellness a regular practice with our flexible membership options.