# Coeur d'Alene > Nestled between Tubbs Hill and Sanders Beach, our Coeur d’Alene flagship studio is where the Symmetry began. Rooted in the traditions of heat and cold therapy, it offers private and communal saunas, cold plunges, and red light therapy in a serene lakeside setting. Source: https://www.symmetrysaunastudio.com/locations/coeur-dalene · Updated: 2026-09-07 Symmetry’s flagship studio in CDA Symmetry Sauna Studio is your lakeside wellness destination. “A total body reset, every time” Shana S. “The sauna's are amazing, aromatic, and relaxing.” Joshua C. “I feel better than I have in years” Lauren S. “Amazing saunas, revitalizing cold plunge” Joshua C. “I go to Symmetry a few times a week and absolutely love it.” Colby C. “Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.” Brian K. Come sauna with us **Nestled between Tubbs Hill and Sanders Beach**, our Coeur d’Alene flagship studio is where the Symmetry began. Rooted in the traditions of heat and cold therapy, it offers private and communal saunas, cold plunges, and red light therapy in a serene lakeside setting. Explore the studio Experience the full spectrum of wellness at Symmetry. Our studio blends heat, cold, light, and movement to create a restorative environment designed for balance and connection. var(--brown) Private Sauna Western Red Western Red Cedar with a warm natural grain and a Himalayan salt wall. Fits 3. Star-Garnet Thermo Magnolia with wide benches, rock beds and Himalayan salt wall. Fits 6. Mineral Ridge Light Aspen with a lake-facing window and a Himalayan salt wall. Fits 3. Syringa Thermo Aspen with Tubbs Hill views and a Himalayan salt wall. Fits 3. Chinook Black wax Aspen with starry ceiling and a Himalayan salt wall. Fits 3. Monarch Thermo Aspen with Full-spectrum infrared and a Himalayan salt wall. Fits 4. Silver Lake Clear Hemlock with gathering space and a Himalayan salt wall. Fits 8. var(--brown) private Cold Plunge Centrally located cold plunge pool for up to ten. Cold immersion supports circulation and recovery. Included with any reservation. var(--brown) Red Light Therapy Our red light therapy room gently supports cellular repair, reduces inflammation, and enhances recovery. Included with any reservation. var(--brown) Communal Sauna Our communal sauna honors social sauna tradition—with lake views and modern, open design. It’s a space to connect, unwind, and share the heat. var(--brown) Aufguss Guided sauna ritual with heat, essential oils, water, and music. Thurs 6pm & 6:30pm; Sat 9:00am & 9:30pm. Book a communal session to join! var(--brown) Classes Join guided classes in breathwork, yoga, and pilates. Each 60-min. session includes 30 minutes of movement or breath practice, followed by 30 minutes of communal sauna, cold plunge, and red light + halo therapy. var(--brown) ignore-slice Groups Host private wellness sessions & events with full studio access—sauna, cold plunge, red light, and halo therapy. Ideal for offsites and gatherings. var(--brown) “A true wellness escape. Beautiful custom saunas, amazing amenities, and I leave feeling completely refreshed everytime” Hannah Cruz “After one session, I needed a membership. The saunas are unique, the staff knowledgeable, and I’ve already learned so much.” Kyle Vandever “The saunas are amazing, aromatic, and relaxing. The cold plunges revitalize you and prepare you for the next round.” Joshua Cooper “Symmetry is 5 stars in every aspect. They truly care about your health and wellbeing, all while offering the best hospitality.” Elizabeth Milligan “I enjoy the benefits from exposure to the cold & heat- reduced inflammation, reduced stress, improved blood flow, improved sleep, improved focus and stress relief.” Dustin Poe “The staff is extremely informative on the health benefits associated with sauna/cold plunge. I regularly recommend to friends and family” Lauren Stone Without question, Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough. Brian Karsann Symmetry has been a game-changer for my health and recovery. The staff, atmosphere and location is all top-notch. Kyle Vandever What to expect Private changing room Sauna Relax Plunge Red light Connect Rinse, refresh, reset #EBE8DD Sessions Private and communal sauna experiences designed for restoration, performance, and wellness. sessions Private Sauna Private Sauna Sessions Each 60-minute private session includes uninterrupted access to your own sauna—plus the cold plunge, private red light and halo therapy, premium towel service, clean-skin hydration essentials, and use of our serene lakefront deck. COMMUNAL Sauna Communal Sauna Sessions Each 60-minute communal session includes access to our expansive lakeview sauna, cold plunge, red light and halo therapy, and the serene lakefront deck—shared in a vibrant, welcoming environment designed for restoration and connection. Memberships Unlock daily wellness, premium perks, and the best value at Symmetry. All memberships include cold plunge access, red light + halo therapy, and use of the lakefront deck. Choose private or communal sauna options to match your routine. memberships Private MEMBERSHIP Praxia Plus $269 $2,499 Private MEMBERSHIP Family Praxia $399 $3,999 COMMUNAL MEMBERSHIP Coeur Communal $129 $1,189 COMMUNAL MEMBERSHIP Communal Plus $199 $1,989 COMMUNAL MEMBERSHIP Communal Family $289 $2,889 Classes Each 60-min. class blends guided breath, movement, and mindfulness with 30 minutes of contrast therapy: communal sauna, cold plunge, and red light + halo therapy. Any class pass works for any class—and passes are transferable. classes classes Guided Breathwork Breath practice + 30 min communal sauna, cold plunge, red light + halo therapy classes Yoga, Pilates, Bodywork 30 min guided practice + 30 min communal sauna, cold plunge, red light + halo therapy #EBE8DD ignore-slice Group Sessions Want to bring a group for an unique outing? Star Garnet holds up to 6, Silver Lake holds up to 8, and Lakeside Lodge holds up to 36! Call the studio to schedule your outing. events Group Sessions Group Sessions Want to bring a group for an unique outing? Star Garnet holds up to 6, Silver Lake holds up to 8, and Lakeside Lodge holds up to 36! Call the studio to schedule your outing. Private Events Private Events Create a sauna event for just your people. Have the communal sauna all to yourselves, add guided breath work class. Hire your very own Aufgussmeister! Bring in catering! Email us to create an unforgettable experience. Corporate Events Corporate Events For teams used to moving fast, this is the reset you didn’t know you needed. Guided breathwork, heat, and cold immersion that challenge, calm, and reconnect. Perfect for leaders looking to build trust, boost morale, and invest in the wellbeing of your teams. Corporate Memberships Corporate Memberships Keep your team thriving with ongoing wellness that keeps teams connected, creative, and cared for. A smart investment in morale, retention, and long-term culture. Visitors Packages Whether you're in town for a week or gathering your people for an afternoon, add a layer of rest and restoration to your trip. Sauna, contrast, community — the kind of travel memory that stays with you. 6/4 Visitor Pass Visitor R&R Pass Traveling and need your R&R fix? Our 7-day pass gets you daily access to sauna (private suite or communal), cold pool, red light therapy, lakeview deck, hydrogen water, premium towel service, and clean skin hydration. **Bring a +1 for free.** 6/4 Visitor group sessions Visitor Private Group Sessions A private sauna suite for your group. 90 minutes of sauna, cold plunge, red light therapy, lakeview deck, towel service, and hydrogen water. 10% off retail and services that day. 2 7 day Private Pass Your own private sauna daily. _Try a different sauna each visit._ 239 7 day Communal Pass Shared lakeview sauna. **_Best value.**_ 139 Coeur Couple (2) Just the two of you. 149 Coeur for 4 Bring the family and friends. 207 Coeur for 6 The whole crew. **_Best value. Save 42% per person.**_ 257 Hear from our members & guests The community is amazing I love coming here about 3-4 times a week Love the way it amps me up for the day Aesthetically it's the most gorgeous sauna I've ever seen I'll be trying it out more in the future. Everything is very clean Great setting, fantastic saunas Intense, very intense. But I feel great [after Aufguss] It's sociable, folks are nice, pleasant, it's just a good place to be Aufguss session was next level I like coming to Symmetry, it helps me relax I am feeling good. Kind of exhausted [after Aufguss], but feeling good It's nice and clean and fresh It's really refreshing, and you sleep really well Is the session guided or self-led? Each session begins with a brief introduction to help you settle in and get the most from your experience. You’re welcome to move through it at your own pace—whether that’s quiet reflection, conversation, or contrast therapy with a cold plunge. What do I bring? Just yourself, a swimsuit, and an open mind. Towels and water are provided. You may also want to bring a change of clothes if you’re heading out afterward. Do I need to shower? Yes—a quick rinse before entering helps keep the sauna environment clean and comfortable for everyone. **Showers are available on-site** for before and after your session, so you can cool down and refresh. Is this for beginners? Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process. Can I bring a friend? Of course! Shared sauna sessions are a great way to unwind together. Just be sure to book for the correct number of guests so we can prepare your space. How often can I visit? You can sauna as often as you’d like—many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you. What’s the difference between private and communal sessions? Private sessions give you the sauna entirely to yourself or your group for a more personal experience. Communal sessions are shared with other guests—quiet, respectful, and centered on collective relaxation. Both offer the same calming environment and full access to showers and amenities. Visit Symmetry AddreSS [1090 E Lakeshore Dr Coeur d’Alene, ID 83814](https://www.google.com/maps/place/1090+E+Lakeshore+Dr,+Coeur+d'Alene,+ID+83814/data=!4m2!3m1!1s0x5361c668073b9cbb:0xe953c65f2c61576a?sa=X&ved=1t:242&ictx=111) hours Monday to Thursday: 6 am – 8 pm Friday: 6 am – 3pm Saturday: 6 pm – 10pm Sunday: 7 am – 7 pm Contact [208.278.8203](tel:208.278.8203) [support@symmetrysaunastudio.com](mailto:support@symmetrysaunastudio.com) Follow us Want to visit our outdoor location?