New name, same heat.
HeatPraxia and is now Symmetry Sauna studio, the perfect balance of sauna & cold therapy.
“A total body reset, every time” — Shana S.
“Amazing saunas, revitalizing cold plunge” — Joshua C.
“I feel better than I have in years” — Lauren S.
“Knocked my expectations out of the park!” — Tonya C.
“10/10 recommend for any leader who wants a healthier culture.” — Sarah F.
“We’re always go, go, go. This helped us finally pause.” Joseph T.
“A true wellness escape!” — Hannah C.
“For leaders, it’s the perfect way to reconnect, reset, and cast vision.” — Ashley G.
“Game changer for my health & recovery.” — Kyle V.
“It was the reset we didn’t know we needed.” — James S.
“Everyone loved it—and felt like they desperately needed it.” —Ashley G.
“A total body reset, every time” — Shana S.
“Amazing saunas, revitalizing cold plunge” — Joshua C.
“I feel better than I have in years” — Lauren S.
“Knocked my expectations out of the park!” — Tonya C.
“10/10 recommend for any leader who wants a healthier culture.” — Sarah F.
“We’re always go, go, go. This helped us finally pause.” Joseph T.
“A true wellness escape!” — Hannah C.
“For leaders, it’s the perfect way to reconnect, reset, and cast vision.” — Ashley G.
“Game changer for my health & recovery.” — Kyle V.
“It was the reset we didn’t know we needed.” — James S.
“Everyone loved it—and felt like they desperately needed it.” —Ashley G.
Step into Symmetry
Symmetry Sauna Studios are modern wellness destinations shaped from the traditions of heat and cold therapy. Each studio offers private and communal saunas, cold plunges, and red light therapy— plus classes in breathwork, yoga, and mindful movement. Our mission is to create spaces for community where you can detox, reset, and find balance.
Sauna therapy
Nervous system reset with heat therapy
Cold exposure
Cold Plunge for optimal recovery and resilience
Members & Walk-ins
Flexible options to fit your wellness routine
Expert Design
Calming environments crafted for wellness
Visit our wellness studios
Every Symmetry Studio is shaped by its setting yet united by the same commitment to design, experience, community, and whole-body wellness.
Coeur d'Alene, ID
Our flagship studio features eight saunas — private and communal — a cold plunge pool, red light therapy, and wellness classes like breathwork and bodywork events.
Woodinville, WA
Nestled in Woodinville’s orchards, our outdoor studio offers a wood-fired sauna, cold plunges, and open-air tranquility for deep restoration.
Explore our offerings
Sauna
Cold Plunge
Red Light
Classes
Group Sessions
Every Saturday at 6:30, 7:30, & 8:30
Book a communal sauna session during these times to join.Book a session
Why Symmetry Works
Heat
Benefits
Revive. Sauna has been practiced for centuries to detoxify the body, improve circulation, and speed recovery. Our saunas harness this timeless practice with modern design, creating a beautiful space to release tension, reduce stress, and restore balance.
“Deliberate heat exposure triggers beneficial stress pathways—helping mood, resilience, and cellular repair.”
Improve blood flow and oxygen delivery
Flush out impurities through sweating
Relieve tension and improve flexibility
Cold
Benefits
Renew. Cold immersion strengthens body and mind, building resilience while boosting metabolism and clarity. By breaking the thermal barrier, it activates the nervous system, supports the heart, reduces inflammation, and awakens energy.
“The cold is your warm friend — a tool to awaken strength, clarity, resilience and vitality.”
Support recovery and reduce soreness
Strengthen heart health and adaptability
Reset nervous system and sharpen focus
Ritual
Benefits
Restore. At Symmetry, wellness is more than a session — it’s a ritual. Heat and cold, paired with breathwork and bodywork, create lasting benefits for body and mind. With consistency, practice becomes a routine of calm, presence, and resilience.
“When we combine heat, cold, breath, and movement, we create a ritual that reboots body and mind.”
Faster bounce-back for body and mind
Enhance mobility, flexibility, and ease
Reduce stress, improve sleep, promote balance
Hear from our members & guests
“A total body reset, every time”
“The sauna's are amazing, aromatic, and relaxing.”
“I go to Symmetry a few times a week and absolutely love it.”
“Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.”
“I feel better than I have in years”
“Amazing saunas, revitalizing cold plunge”
“Game changer for my health & recovery.”
FAQs
Each session begins with a brief introduction to help you settle in and get the most from your experience. You’re welcome to move through it at your own pace—whether that’s quiet reflection, conversation, or contrast therapy with a cold plunge.
Just yourself, a swimsuit, and an open mind. Towels and water are provided.
Yes—a quick rinse before entering helps keep the sauna environment clean and comfortable for everyone. Showers are available on-site for before and after your session, so you can cool down and refresh.
Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process.
You can sauna once per day—many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you.
A Private sauna session secures your exclusive access to one of our beautiful saunas and its adjoining room for the duration of your visit. You and your party also have free access to the community cold plunge, deck, and red light room. Communal sessions are more social, as they are shared with other guests. The community sauna is a place to relax and connect with your friends old and new. Please sit on a towel and be excellent to each other.
Of course! Shared sauna sessions are a great way to unwind together. Each guest is responsible for their own booking. All memberships come with “bring a friend” discounts, and some can bring a friend for free. Session packs sessions are transferrable. This is a great way to save and share with a friend.
Ready to step into Symmetry?
Memberships
Make wellness a regular practice with our flexible membership options.
Explore memberships