Classes
Join guided breathwork, yoga, and pilates. Each class includes 60 minutes of practice and 30 minutes of communal sauna, cold plunge, and red light + halo. Passes work for any class and are transferable.
Learn more about our classes
Breathwork Classes
Join guided breathwork classes. Each 90-minute session includes 60 minutes of guided breath practice, followed by 30 minutes of communal sauna, cold plunge, and red light + halo therapy. The only exception is the Functional Breathwork class, which is 30 minutes breathwork, 30 minutes sauna.
Bodywork Classes
Join guided yoga, pilates, and strength classes. Each 90-minute session includes 60 minutes of guided movement, followed by 30 minutes of communal sauna, cold plunge, and red light + halo therapy.