Symmetry’s flagship studio in CDA
Symmetry Sauna Studio is your lakeside wellness destination.
“A total body reset, every time” Shana S.
“The sauna's are amazing, aromatic, and relaxing.” Joshua C.
“I feel better than I have in years” Lauren S.
“Amazing saunas, revitalizing cold plunge” Joshua C.
“I go to Symmetry a few times a week and absolutely love it.” Colby C.
“Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.” Brian K.
“A total body reset, every time” Shana S.
“The sauna's are amazing, aromatic, and relaxing.” Joshua C.
“I feel better than I have in years” Lauren S.
“Amazing saunas, revitalizing cold plunge” Joshua C.
“I go to Symmetry a few times a week and absolutely love it.” Colby C.
“Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.” Brian K.
Come sauna with us
Nestled between Tubbs Hill and Sanders Beach, our Coeur d’Alene flagship studio is where the Symmetry began. Rooted in the traditions of heat and cold therapy, it offers private and communal saunas, cold plunges, and red light therapy in a serene lakeside setting.
Explore the studio
Experience the full spectrum of wellness at Symmetry. Our studio blends heat, cold, light, and movement to create a restorative environment designed for balance and connection.
Private Sauna
Western Red Cedar with a warm natural grain and a Himalayan salt wall. Fits 3.
Thermo Magnolia with wide benches, rock beds and Himalayan salt wall. Fits 6.
Light Aspen with a lake-facing window and a Himalayan salt wall. Fits 3.
Thermo Aspen with Tubbs Hill views and a Himalayan salt wall. Fits 3.
Black wax Aspen with starry ceiling and a Himalayan salt wall. Fits 3.
Thermo Aspen with Full-spectrum infrared and a Himalayan salt wall. Fits 4.
Clear Hemlock with gathering space and a Himalayan salt wall. Fits 8.
Cold Plunge
Centrally located cold plunge pool for up to ten. Cold immersion supports circulation and recovery. Included with any reservation.
Red Light Therapy
Our red light therapy room gently supports cellular repair, reduces inflammation, and enhances recovery. Included with any reservation.
Communal Sauna
Our communal sauna honors social sauna tradition—with lake views and modern, open design. It’s a space to connect, unwind, and share the heat.
Aufguss
Guided sauna ritual with heat, essential oils, water, and music. Thurs 6 & 6:30; Sat 6:30 & 7:30. Book a communal session to join!
Groups
Host private wellness sessions & events with full studio access—sauna, cold plunge, red light, and halo therapy. Ideal for offsites and gatherings.
What to expect
Private changing room
Sauna
Relax
Plunge
Red light
Connect
Rinse, refresh, reset
Sessions
Private and communal sauna experiences designed for restoration, performance, and wellness.
Private Sauna Sessions
Communal Sauna Sessions
Memberships
Unlock daily wellness, premium perks, and the best value at Symmetry. All memberships include cold plunge access, red light + halo therapy, and use of the lakefront deck. Choose private or communal sauna options to match your routine.
Praxia Plus
$269
/ month
Or $2,499 / year (2 months free!)
Family Praxia
$399
/ month
Or $3,999 / year (2 months free!)
Platinum UnlimitedBest Value
$499
/ month
Or $4,899 / year (2 months free!)
Coeur Communal
$119
/ month
Or $1,189 / year (2 months free!)
Communal Plus
$199
/ month
Or $1,989 / year (2 months free!)
Communal FamilyBest Value
$289
/ month
Or $2,889 / year (2 months free!)
Group Sessions
Want to bring a group for an unique outing? Star Garnet holds up to 6, Silver Lake holds up to 8, and Lakeside Lodge holds up to 36! Call the studio to schedule your outing.
Group Sessions
Private Events
Corporate Events
Corporate Memberships
Gift cards
Perfect for gifts, visitors, vacationers, or anyone ready to immerse themselves in wellness.
Gift Cards
Share the gift of relaxation, rejuvination and wellness.
$110
Hear from our members & guests
FAQs
Each session begins with a brief introduction to help you settle in and get the most from your experience. You’re welcome to move through it at your own pace—whether that’s quiet reflection, conversation, or contrast therapy with a cold plunge.
Just yourself, a swimsuit, and an open mind. Towels and water are provided. You may also want to bring a change of clothes if you’re heading out afterward.
Yes—a quick rinse before entering helps keep the sauna environment clean and comfortable for everyone. Showers are available on-site for before and after your session, so you can cool down and refresh.
Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process.
Of course! Shared sauna sessions are a great way to unwind together. Just be sure to book for the correct number of guests so we can prepare your space.
You can sauna as often as you’d like—many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you.
Private sessions give you the sauna entirely to yourself or your group for a more personal experience. Communal sessions are shared with other guests—quiet, respectful, and centered on collective relaxation. Both offer the same calming environment and full access to showers and amenities.
Visit Symmetry
hours
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 3pm
Saturday: 6 pm – 10pm
Sunday: 7 am – 7 pm
Want to visit our outdoor location?
