Our flagship Studio in Coeur d’Alene
You’re in the right place! HeatPraxia is now Symmetry Sauna studio. Your lakeside sauna and wellness getaway
“A total body reset, every time” Shana S.
“The sauna's are amazing, aromatic, and relaxing.” Joshua C.
“I feel better than I have in years” Lauren S.
“Amazing saunas, revitalizing cold plunge” Joshua C.
“I go to Symmetry a few times a week and absolutely love it.” Colby C.
“Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.” Brian K.
“A total body reset, every time” Shana S.
“The sauna's are amazing, aromatic, and relaxing.” Joshua C.
“I feel better than I have in years” Lauren S.
“Amazing saunas, revitalizing cold plunge” Joshua C.
“I go to Symmetry a few times a week and absolutely love it.” Colby C.
“Symmetry is one of my favorite places in Coeur d'Alene. I can't recommend it enough.” Brian K.
Coeur d’Alene
Nestled between Tubbs Hill and Sanders Beach, our Coeur d’Alene flagship studio is where the Symmetry began. Rooted in the traditions of heat and cold therapy, it offers private and communal saunas, cold plunges, and red light therapy in a serene lakeside setting. Members and visitors can also join classes in breathwork, yoga, and mindful movement — all within our studio space for restoration, connection, and balance.
Explore the studio
Experience the full spectrum of wellness at Symmetry. Our studio blends heat, cold, light, and movement to create a restorative environment designed for balance and connection.
Private Sauna
Crafted from premium Western Red Cedar with a cool touch and natural grain. A Himalayan salt wall enriches the air for a sense of balance. Fits 3.
Thermally modified Magnolia with wide benches and a salt wall that adds warmth and focus. Designed for connection and calm. Fits 6.
Bright Aspen walls and a lake-facing window bring a sense of morning light—even on gray days. A Himalayan salt wall helps ground the mind. Fits 3.
Thermo Aspen and Tubbs Hill views create a natural rhythm and serene feel. A salt wall supports clarity and quiet presence. Fits 3.
Black by design, wax-finished wood and starry ceiling lights create deep focus. A salt wall softens the space and recenters the body. Fits 3.
Full-spectrum infrared heat with Thermo Aspen wood offers gentle, directional warmth. A salt wall glows quietly for balance and calm. Fits 4.
Contemporary and expansive, clad in Clear Hemlock with space to gather. A salt wall supports a sense of energy and ease. Fits 8.
Cold Plunge
Centrally located in the studio, our cold plunge pool fits up to ten. Full-body cold immersion boosts circulation, strengthens the nervous system, and builds lasting resilience. Included with any reservation.
Red Light Therapy
Our red light therapy room gently supports cellular repair, reduces inflammation, and enhances recovery. Included with any reservation.
Communal Sauna
Our communal sauna honors social sauna tradition—with lake views and modern, open design. It’s a space to connect, unwind, and share the heat.
Aufguss
Aufguss is a guided 15-minute sauna ritual using heat, essential oils, water, and music to create a multi-sensory experience. Thursdays 6pm; Saturdays 6:30, 7:30, 8:30pm—book a communal sauna session to join in!
Classes
Join guided classes in breathwork, yoga, and pilates. Each 60-min. session includes 30 minutes of movement or breath practice, followed by 30 minutes of communal sauna, cold plunge, and red light + halo therapy.
Groups
Host your own private wellness retreat or team session. Enjoy full studio access—including sauna, cold plunge, and red light + halo therapy. Ideal for offsites, or gatherings, + add guided classes.
What to expect
Sauna
Löyly
Relax
Restore
Revitalize
Connect
Rinse, refresh, reset
Sessions
Private and communal sauna experiences designed for restoration, performance, and wellness.
Private Sauna Sessions
Communal Sauna Sessions
Memberships
Unlock daily wellness, premium perks, and the best value at Symmetry. All memberships include cold plunge access, red light + halo therapy, and use of the lakefront deck. Choose private or communal sauna options to match your routine.
Praxia Plus
$269
/ month
Or $2,499 / year (2 months free!)
Family Praxia
$399
/ month
Or $3,999 / year (2 months free!)
Platinum UnlimitedBest Value
$499
/ month
Or $4,899 / year (2 months free!)
Coeur Communal
$119
/ month
Or $1,189 / year (2 months free!)
Communal Plus
$199
/ month
Or $1,989 / year (2 months free!)
Communal FamilyBest Value
$289
/ month
Or $2,889 / year (2 months free!)
Classes
Each 60-min. class blends guided breath, movement, and mindfulness with 30 minutes of contrast therapy: communal sauna, cold plunge, and red light + halo therapy. Any class pass works for any class—and passes are transferable.
Guided Breathwork
Yoga, Pilates, Bodywork
Group Sessions
Want to bring a group for an unique outing? Star Garnet holds up to 6, Silver Lake holds up to 8, and Lakeside Lodge holds up to 36! Call the studio to schedule your outing.
Group Sessions
Private Events
Corporate Events
Corporate Memberships
Tour d’Alene Vacation Package
Perfect for visitors, vacationers, gifts, or anyone ready to immerse themselves in wellness. Symmetry has created the perfect getaway to experience ritual, contrast, and community.
Retreat & Visitor Package
4 Private Sauna Sessions
2 Breath Coaching Classes
2 Yoga Classes
Sessions and classes are transferable
$392$199
Save $193
Gift Cards
Share the gift of relaxation, rejuvination and wellness.
Starting at
$110
FAQs
Each session begins with a brief introduction to help you settle in and get the most from your experience. You’re welcome to move through it at your own pace—whether that’s quiet reflection, conversation, or contrast therapy with a cold plunge.
Just yourself, a swimsuit, and an open mind. Towels and water are provided. You may also want to bring a change of clothes if you’re heading out afterward.
Yes—a quick rinse before entering helps keep the sauna environment clean and comfortable for everyone. Showers are available on-site for before and after your session, so you can cool down and refresh.
Absolutely. Our sessions are designed for all experience levels. Whether it’s your first time or part of your routine, our team will help you feel comfortable and guide you through the process.
Of course! Shared sauna sessions are a great way to unwind together. Just be sure to book for the correct number of guests so we can prepare your space.
You can sauna as often as you’d like—many guests come several times a week. Regular sessions can help support balance, recovery, and overall well-being. Listen to your body and find the rhythm that feels right for you.
Private sessions give you the sauna entirely to yourself or your group for a more personal experience. Communal sessions are shared with other guests—quiet, respectful, and centered on collective relaxation. Both offer the same calming environment and full access to showers and amenities.
Visit Symmetry
AddreSS
1090 E Lakeshore Dr
Coeur d’Alene, ID 83814
hours
Monday to Thursday: 6 am – 8 pm
Friday: 6 am – 4pm
Saturday: 6 pm – 10pm
Sunday: 7 am – 7 pm
Contact
208.278.8203
support@symmetrysaunastudio.com
Want to visit our outdoor location?
