Insights
Health &
Wellness
Explore articles and expert insights on the science of sauna, cold immersion, and wellness routines. From neuroscience and longevity to stress resilience and recovery, discover how these ancient practices are being rediscovered through modern research and daily wellness practice.
The Science Behind Sauna & Longevity
Explore how regular heat exposure activates heat shock proteins, supports DNA repair, and helps reduce cardiovascular risks — connecting age-old practice with modern biology.
Cold Plunge Rituals: Resetting the Nervous System
Dive into how cold immersion triggers norepinephrine release, sharpens mental clarity, and builds resilience — making the chill an essential tool for mind and body.
Breathwork & the Art of Internal Balance
Discover how guided breathing techniques regulate heart rate variability, calm stress response, and deepen presence — turning your breath into a bridge between body and mind.
The Mood Benefits of Sauna: From Dynorphins to Endorphins
Learn why stepping into heat can leave you feeling euphoric — exploring the biochemical cascade of mood-lifting neurotransmitters triggered by sauna sessions. (Huberman notes this effect)
Improve sleep
Lower blood pressure
Detoxify
Relax muscles
Enhance skin health
Improve sleep
Increase joint mobility
Improve lung health
Decrease blood pressure
Improve heart health
Improve cardiovascular health
Reduce inflammation
Increase blood circulation
Reduce muscle tension
Reduce stressTop 10 reasons to Sauna
96%
66%
≈37%
22%
65%
83.5%
46%
49%
-8
77%
01
Lower blood pressure
Sauna Bathing significantly reduces the risk of hypertension by 98%, enhances circulation, and strengthens cardiovascular health with a 68% improvement—supporting a stronger, healthier heart.
02
Lower risk of dementia
Frequent sauna sessions reduce the risk of dementia by 66%, promoting sharper memory and long-term cognitive clarity.
03
Lower total mortality rate
Men who sauna regularly experience a 37% lower overall mortality rate, reflecting stronger cardiovascular resilience and improved vitality.
04
Lower risk of dementia
Consistent sauna use 2–3 times weekly lowers dementia risk by 22%, helping preserve mental sharpness as you age.
05
Lower risk of Alzheimer’s
Frequent sauna sessions reduce the risk of Alzheimer’s by 65%, promoting sharper memory and long-term cognitive clarity.
06
Reported better sleep
Over 83% of sauna users report improved sleep quality—helping the body relax, recover, and enter deeper, more restorative rest.
07
Reduced risk of hypertension
Using the sauna 4–7 times per week reduces the risk of developing hypertension by up to 46%, enhancing circulation and blood flow.
08
Increased cellular protection
Sauna exposure boosts heat-shock proteins by 49%, protecting cells from stress and promoting repair and recovery throughout the body.
09
Lower blood pressure
Combining exercise with sauna bathing lowers systolic blood pressure by an average of 8 mmHg, amplifying heart health benefits.
10
Lower risk of fatal cardiovascular disease
Sauna Bathing 4–7 times per week lowers the risk of fatal cardiovascular disease by 77%, improving circulation and supporting long-term heart health.
Stats of workplace wellness
Reduced sick days
28% fewer missed workdays from regular contrast therapy
Higher productivity
24% increase in workplace performance with integrated wellness
Improved focus
30% increase in cognitive performance after heat & cold exposure
Team connection
Shared sessions boost trust and communication by 22%
Lower stress
40% drop in cortisol levels following sauna or breathwork sessions
Reduced burnout
Regular recovery routines cut burnout risk by 40%
Better mood
44% boost in blood flow supports energy and alertness
Improved morale
Positive engagement up 60% among wellness participants
Improved circulation
70% increase in skin elasticity
Lower turnover
Companies offering wellness see 25% less employee turnover
Better sleep
65% improvement in sleep quality after consistent sauna use
Better ROI
Orgs. earn a $3–6 return per $1 invested in wellness programs
Symmetry's wellness experiences are HSA/FSA eligible and proven to enhance employee health, focus, and performance.
