What is a Magnesium Foot Bath?

Many people use magnesium foot baths to ease muscle tightness in the feet, calves, and lower legs, as well as to unwind after long periods of standing or exercise. Magnesium plays many roles in the body, including nerve signaling, muscle relaxation, and energy metabolism, so supporting levels may help with symptoms like cramping, restlessness, and overall stress load in susceptible individuals. 

Because transdermal magnesium bypasses the digestive tract, it avoids the GI discomfort that some people experience with higher-dose oral supplements. A simple 20-30 minute soak in comfortably warm water with magnesium chloride flakes, allows the user to tune in to breath, relaxation, and calming the nervous system while the minerals soak through the skin.

Mineral bathing has deep roots in traditional cultures, where people sought naturally occurring mineral springs for pain relief, skin conditions, and recovery. Our modern ancient-mineral foot baths echo this tradition by concentrating magnesium and trace minerals into a small, accessible ritual that combines therapeutic soaking, warmth, and mindful rest—an especially effective tool in our recovery and self-care practices.

You've read this far, the only thing left to do is try it! Add it on to your next sauna session for only $35!